Well the last few days I have been staying off the bike (except for to commute). I have also been doing a lot of stretching, yoga (might be the same as stretching) and foam rolling to try and get my knee all better. Another day or two off the bike and I am hoping I'll be ready to get back at the heavy mileage.
On a side note I am delivering a trainer to a customer tonight. It is a bit interesting riding with this monsterous box on the back of my bike. It may have been even more interesting actually getting this thing strapped on there.
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